Weigh In record (no journal entry) for 02 January 2023
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368.4 lb
Lost so far: 37.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1867 kcal
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Fat: 81.35g | Prot: 98.50g | Carb: 157.65g.
Breakfast: Dry Roasted Salted Almonds, Pumpkin Seeds, Tesco Pink Lady Apples, Water , Tesco Milled Seeds with Flax & Chia , Alpro Oat Original, Black Pepper , Turmeric (Ground) , Canderel Sweetener, Tesco Oats. Dinner: Boiled Chicken, Grape Tree Organic Psyllium Husks, Tesco Carrot, Tomato Soup, Baked or Grilled Mackerel. Snacks/Other: Tesco Crunchy Peanut Butter, Coffee (Instant) , Alpro Oat Original, Canderel Sweetener, Vita Coco Coconut Water, Bananas . more...
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5735 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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