Weigh In record (no journal entry) for 02 January 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1899 kcal
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Fat: 34.08g | Prot: 73.75g | Carb: 337.07g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 1% Milk, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Lunch: Olymel Smoked Chicken Breast, Bananas, Becel Light Margarine, Clementines, Lettuce, Superstore Sliced Italian Loaf. Dinner: Selection Cucumber Dressing, Compliments Garden Salad, Betty Crocker Scalloped Potatoes, Compliments Cooked Ham, Cheetos Mac’N Cheese. Snacks/Other: International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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