jrwarren's Journal, 26 June 2011

262.4 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 65.08g | Prot: 44.06g | Carb: 164.41g.   Lunch: Spaghetti. Dinner: 3-Piece Fish & Chips. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Pre-Lightened Presweetened Coffee with Sugar. more...

3774 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...