Weigh In record (no journal entry) for 02 January 2023
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144.6 lb
Lost so far: 10.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2054 kcal
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Fat: 87.55g | Prot: 165.37g | Carb: 166.16g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Snak Club Raw Almonds, Blueberries . Lunch: Foster Farms Organic Ground Turkey 93% Lean, Cheddar Cheese , Old El Paso Mild Enchilada Sauce, Butcher Box Grass-Fed Ground Beef Patties, Mission Foods White Corn Tortilla, Starbucks Skinny Vanilla Latte (Grande). Dinner: Franz 100% Whole Wheat Bread, Monterey Jack Cheese, Salami, Chocolate Sponge Cake. Snacks/Other: Black Olives, Starbucks Birthday Cake Pop, Pepperidge Farm Goldfish Original Crackers, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Post Grape-Nuts Cereal, Kirkland Signature Organic Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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