Weigh In record (no journal entry) for 02 January 2023
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1657 kcal
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Fat: 37.78g | Prot: 96.41g | Carb: 247.82g.
Lunch: Bananas , Amul Dark Chocolate, Roti, Paneer Bhurji, Optimum Nutrition Whey Protein , Egg White . more...
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gaining 14.7 lb a week
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pragatrana's weight history
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