Weigh In record (no journal entry) for 02 January 2023
|
282.6 lb
Lost so far: 103.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
360 kcal
|
Fat: 14.00g | Prot: 14.00g | Carb: 45.00g.
Breakfast: Boost Boost Plus Vanilla. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|