Weigh In record (no journal entry) for 02 January 2023
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164.1 lb
Lost so far: 70.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1296 kcal
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Fat: 52.99g | Prot: 40.83g | Carb: 163.70g.
Breakfast: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Publix Coffee Creamer, Coffee. Lunch: Cornbread (from Mix), Cooked Turnip Greens (Fat Added in Cooking), Stewed Potatoes with Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Sheila G's Brownie Brittle, Kroger Chocolate Chocolate Chip Cookies, Kroger Deluxe Frozen Yogurt Vanilla, Grapes. more...
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gaining 2.4 lb a week
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