Weigh In record (no journal entry) for 02 January 2023
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1903 kcal
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Fat: 65.87g | Prot: 57.38g | Carb: 251.35g.
Breakfast: Honey, Full Circle Organic Steel Cut Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans. Lunch: 1st National Bagel Company Blueberry Bagel, Trader Joe's Goat Milk Cheddar Cheese. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Brownberry Whole Grains 12 Grain Bread, Muenster Cheese. Snacks/Other: Kirkland Signature Manchego Cheese, Betty Crocker Snickerdoodle Cookie, Hershey's Peanut Butter Blossoms, Old Fashioned. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Shopping - 30 minutes. more...
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losing 1.8 lb a week
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