Weigh In record (no journal entry) for 02 January 2023
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186.3 lb
Lost so far: 15.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1573 kcal
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Fat: 48.93g | Prot: 89.56g | Carb: 192.72g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Empada de Galinha, Continente Sopa de Legumes com Feijão. Dinner: Ovo Cozido, Cenouras Cozidas, Tenorio Filete de Atum Escabeche, Feijão Verde. Snacks/Other: Pão de Trigo Integral, Prozis Manteiga de Amendoim. more...
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gaining 1.4 lb a week
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