Weigh In record (no journal entry) for 26 November 2014
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134.8 lb
Lost so far: 1.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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603 kcal
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Fat: 37.97g | Prot: 40.91g | Carb: 24.06g.
Breakfast: smithfield BACN 45% LO/FT, One A Day Vitacraves Gummies Plus Immunity Support, Phillips Fiber Good Gummies, Fried Egg without Fat. Dinner: Sweet Pickle Relish , Onions , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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losing 6.3 lb a week
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