Weigh In record (no journal entry) for 02 January 2023
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179.0 lb
Lost so far: 3.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1430 kcal
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Fat: 85.00g | Prot: 76.41g | Carb: 90.00g.
Breakfast: Hickory Sweet Fully Cooked Bacon, Food Club Large Egg. Lunch: Wendy's French Fries (Small), Wendy's Double Stack. Dinner: Mission Restaurant Style Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ukrop's 93% Lean Ground Beef, Old El Paso Crunchy Taco Shells. more...
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gaining 0.5 lb a week
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