Weigh In record (no journal entry) for 18 October 2022
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173.8 lb
Lost so far: 8.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1152 kcal
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Fat: 55.40g | Prot: 36.60g | Carb: 119.20g.
Breakfast: Hardee's Pork Chop 'N' Gravy Biscuit. Lunch: Fresh & Easy Colby Jack Cheese Snack Pack. Dinner: McDonald's French Fries (Small), McDonald's Plain Cheeseburger . Snacks/Other: Karma Wellness Water, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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losing 0.1 lb a week
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