Weigh In record (no journal entry) for 02 January 2023
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1333 kcal
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Fat: 39.54g | Prot: 43.57g | Carb: 187.89g.
Breakfast: Soft White Roll, Butter, General Mills Wheat Chex Cereal, Milk (Nonfat), Bananas. Lunch: Grapes, Oranges , Cream Cheese, Bagel, Freshly Squeezed Orange Juice, Smoked Salmon. Dinner: Signature Cafe Parmesan Risotto. Snacks/Other: Kroger Hard Salami, Triscuit Crackers Original, Ginger Ale , Whiskey, Nonni's Originali Biscotti. more...
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losing 2.8 lb a week
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