Weigh In record (no journal entry) for 26 June 2011
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202.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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620 kcal
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Fat: 19.50g | Prot: 29.00g | Carb: 84.00g.
Lunch: Garden Tomato & Basil, Coke Zero, 6" Sweet Onion Chicken Teriyaki. more...
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losing 0.5 lb a week
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michaelparmerlee's weight history
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