Suzeque's Journal, 26 June 2011

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Weigh In record (no journal entry) for 26 June 2011

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:

724 kcal

Fat: 40.38g | Prot: 34.28g | Carb: 58.72g. Dinner: Low Fat Milk, Sweet Onions, 100% Whole Wheat Hot Dog Rolls, Beddar Cheddar Smoked Sausage & Cheddar Cheese. more...

1860 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Suzeque's Journal, 26 June 2011

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