Weigh In record (no journal entry) for 02 January 2023
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225.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1091 kcal
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Fat: 48.76g | Prot: 55.77g | Carb: 112.32g.
Breakfast: Kroger Caraway Rye Bread, Great Value Extra Large Eggs, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Cabbage with Meat Soup, Butter, Always Save Buttermilk Biscuits. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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gaining 4.9 lb a week
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