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First day back at the gym! Was really nervous about joining and paying all that money, I think because I'm scared I won't be able to keep up with it regularly.
Although, it feels good burning calories at a faster rate because I'm so much heavier than last time 😂
All jokes aside though, feeling really good after that first workout.
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199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1635 kcal
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Fat: 83.10g | Prot: 47.54g | Carb: 182.89g.
Breakfast: Avocados , Co-Op Thick Sliced White Bread. Lunch: Vegetable Oil, Waitrose Kalettes, Waitrose Mince Pies, Nakd Berry Delight. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Avocados , Cauldron Marinated Tofu Pieces, Brussels Sprouts , Broccoli , Roasted Potato. Snacks/Other: Little Moons Mochi Ice Cream Belgian Chocolate & Hazelnut, Sproud Plant Based Milk - Barista. more...
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2600 kcal
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Activities & Exercise:
Workout - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 7.7 lb a week
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