Weigh In record (no journal entry) for 02 January 2023
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278.0 lb
Lost so far: 30.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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637 kcal
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Fat: 40.69g | Prot: 40.98g | Carb: 42.90g.
Breakfast: Hellmann's Olive Oil Mayonnaise Dressing, Apples, Publix Coleslaw Mix, HEB Half & Half. Lunch: HEB Mesquite Ham, Atkins Protein Chips Ranch, Oroweat Superior Keto Buns, Best Choice Deluxe Sliced American Cheese, Grape Tomatoes, Sunset Mini Cucumbers. more...
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gaining 3.2 lb a week
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Chrysalisa's weight history
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