Weigh In record (no journal entry) for 02 January 2023
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1595 kcal
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Fat: 76.35g | Prot: 41.69g | Carb: 192.21g.
Breakfast: Äpfel, Birnen, Hammermühle Porridge Hafer Früchte , Krüger Schoko Cappuccino. Lunch: Krüger Schoko Cappuccino, Nussbrot, Tomatensuppe. Dinner: Edeka Landjäger, Gut & Günstig Tilsiter, Nussbrot. Snacks/Other: Goutier Schoko und Keks. more...
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gaining 0.0 lb a week
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