Weigh In record (no journal entry) for 02 January 2023
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334.8 lb
Lost so far: 20.8 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1253 kcal
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Fat: 42.35g | Prot: 70.10g | Carb: 148.19g.
Breakfast: Muffin Town Banana Muffin, Butter , HoneyBaked Honey Baked Ham. Lunch: Subway 6" Rotisserie-Style Chicken, Lay's Oven Baked Original (Package). Dinner: Butter , Syrup, French Toast (with Low Fat 2% Milk) . Snacks/Other: Activia Peach Yogurt, Publix Red Seedless Grapes, Happy Farms Pepper Jack Cheese Cubes. more...
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losing 3.5 lb a week
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