Weigh In record (no journal entry) for 02 January 2023
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204.3 lb
Lost so far: 19.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1998 kcal
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Fat: 52.69g | Prot: 200.79g | Carb: 223.20g.
Breakfast: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: L'oven Fresh Low Carb Tortilla, HEB Ground Turkey 93/7. Snacks/Other: Specially Selected Sea Salt Pita Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Bananas, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 2.5 lb a week
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