Weigh In record (no journal entry) for 02 January 2023
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300.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1306 kcal
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Fat: 54.01g | Prot: 58.45g | Carb: 139.89g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Gekookt Ei, Lidl Boerenbruin Brood, Gerookte Zalm. Dinner: AH Kip Tikka Masala. more...
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gaining 1.5 lb a week
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