Weigh In record (no journal entry) for 02 January 2023
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1312 kcal
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Fat: 74.24g | Prot: 56.87g | Carb: 104.49g.
Breakfast: Gekookt Ei. Lunch: Tomaten, Jumbo Witte Kaas 40+, Plus Fijn Volkoren Brood. Dinner: Mozzarella Kaas, Calvé Mayonaise Original, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kropsla, Jumbo Witte Kaas 40+, AH Elstar Appel, Gekookt Ei. Snacks/Other: Jumbo Café Noir, Cappuccino. more...
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gaining 0.5 lb a week
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