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Morning after workout.
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2014:
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1752 kcal
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Fat: 57.20g | Prot: 71.41g | Carb: 243.71g.
Breakfast: Guacamole, D'Italiano Italian Bread. Lunch: Broccoli, Couscous (Cooked), Primo Mixed Beans. Dinner: Reese's Peanut Butter Cup, Dijon Mustard, Cooked Sauerkraut, Italian Sausage, Ciabatta. Snacks/Other: Roasted Salted Cashew Nuts, Dried Cranberries, Brunswick Flaked Spicy Thai Chili Tuna, Russell Stover Coconut Cream Egg. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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