Weigh In record (no journal entry) for 02 January 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2615 kcal
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Fat: 86.94g | Prot: 175.14g | Carb: 295.28g.
Breakfast: Earth Fed Muscle Protein Powder, So Delicious Coconut Milk Unsweetened Vanilla, Silk Vanilla Almond Creamer, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Apples, Banana, Organic Prairie Organic Boneless Skinless Chicken Breast, Cuties Mandarin Orange. Dinner: Live G Free Gluten Free Baking Mix, Smithfield All Natural Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Maple Syrup. Snacks/Other: Millville Cocoa Rice Sweetened Cereal, One Bar Maple Glazed Doughnut, Lucy's Chocolate Chip Cookies, Tillamook Zero Sugar Beef Jerky, Silk Pure Almond Milk - Unsweetened Vanilla, Earth Fed Muscle Protein Powder, Fit & Active Lightly Salted Rice Cakes. more...
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losing 0.1 lb a week
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