Weigh In record (no journal entry) for 02 January 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1915 kcal
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Fat: 75.76g | Prot: 77.55g | Carb: 245.68g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added), Guacamole with Tomatoes, Quaker Harina De Maiz Corn Tortilla Mix Masa. Dinner: New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Baked Ziti. Snacks/Other: Peanut Butter Cookies , Nature Sweet Cherub Tomatoes, Celery . more...
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losing 3.5 lb a week
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