Weigh In record (no journal entry) for 02 January 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1277 kcal
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Fat: 62.23g | Prot: 98.11g | Carb: 104.85g.
Breakfast: Tabasco Sauce, Extra Virgin Olive Oil, Garlic , Tesco Red Onions, Tesco Italian Chopped Tomatoes , Solesta Olive Oil Cooking Spray, Tesco Medium Eggs, Tesco Black Beans. Lunch: Morrisons 100% Crunchy Peanut Butter, Apples , Tabasco Sauce, Cottage Cheese , Waitrose Pickled Gherkins, Tomatoes, Sweet Potato . Dinner: Hellmann's Low Fat Mayo , Brussels Sprouts , Broccoli , M&S Food Pigs in Blankets. Snacks/Other: Frozen Berries, Cottage Cheese , MyProtein Clear Whey Isolate - Peach Tea. more...
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losing 21.6 lb a week
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Marina_W_'s weight history
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