Weigh In record (no journal entry) for 02 January 2023
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175.2 lb
Lost so far: 49.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2282 kcal
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Fat: 60.49g | Prot: 76.42g | Carb: 340.66g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Beer, Green String Beans, Toasted White Bread , Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Tomatoes, Cucumber (with Peel) , No Name Potato & Cheddar Perogies . Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Bolthouse Farms C-Boost, Original Cheerios, 1% Fat Milk, Maple Syrup , Eggo Original Waffles, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 2.0 lb a week
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