Weigh In record (no journal entry) for 02 January 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2276 kcal
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Fat: 73.59g | Prot: 149.29g | Carb: 273.94g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Good Grains Whole Flax Seed, Thomas' Light English Muffin, Great Value Fully Cooked Original Turkey Breakfast Patties, 100% Liquid Egg Whites, Great Value Almond Milk Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Great Value 97% Fat Free Thin Sliced Honey Ham, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Bread & Butter Pickles, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread. Dinner: Broccoli, Egg Noodles (Enriched, Cooked), Ragu Cheese Creations Four Cheese, Great Value Homestyle Meatballs. Snacks/Other: Premier Nutrition Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 1.1 lb a week
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