Weigh In record (no journal entry) for 02 January 2023
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2268 kcal
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Fat: 117.56g | Prot: 89.50g | Carb: 215.58g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Mango Chunks, Bananas, Butter, Egg, Great Value Frozen Pineapple Chunks, Spinach, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Triscuit Crackers Original, Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Butter , Chili Con Carne with Beans, Jiffy Corn Muffin Mix, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Cheesecake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 4.6 lb a week
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