Weigh In record (no journal entry) for 26 November 2014
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1173 kcal
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Fat: 58.52g | Prot: 57.54g | Carb: 101.38g.
Breakfast: Margarine, Cinnamon Raisin Bagels. Lunch: Activia Fat Free Vanilla, Roasted Salted Cashew Nuts, Celery, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium). Dinner: Kraft Calorie Wise Ranch, Red Onions, Lean Ground Beef, Tomatoes, Great Value Romaine Lettuce. more...
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losing 0.1 lb a week
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