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buckmccalla
Journal
26 Nov 14
buckmccalla's Journal, 26 November 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 26 November 2014
196.1 lb
Lost so far:
53.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1334 kcal
Fat: 60.92g | Prot: 56.69g | Carb: 143.79g.
Breakfast:
Toasted Sour Dough Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake, Bob Evans Sausage Breakfast Patty.
Dinner:
Kitchen Cravings Egg Salad Sandwich on White Bread, Campbell's Chicken Mushroom Barley Soup.
more...
2596 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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