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Xmas new year celebrations. now its back to healthy
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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887 kcal
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Fat: 37.08g | Prot: 82.29g | Carb: 56.72g.
Breakfast: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Avocados, Farmer's Deli Smoked Ham, Woolworths Multiseed & Oats Sandwich Thins. Lunch: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. Dinner: Grilled Chicken. Snacks/Other: Sugar, Checkers Long Life Fat Free Milk. more...
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gaining 3.3 lb a week
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fresh@summer's weight history
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