Weigh In record (no journal entry) for 26 November 2014
|
144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
744 kcal
|
Fat: 18.07g | Prot: 32.13g | Carb: 121.09g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|