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~2412 kcal
waist 83 cm
BF 15%
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2398 kcal
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Fat: 79.00g | Prot: 195.72g | Carb: 201.48g.
Breakfast: Pilos Jogurt Proviact 0.9%, Lidl Mcennedy Peanut Butter, Blueberries, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Tesco Cherry Tomatoes, Garlic, Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Tomato puree, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). Dinner: Lidl El Tequito Chilli Beans Spicy Red Kidney Beans, Domace Svezi Sir 10%. more...
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losing 1.5 lb a week
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