Weigh In record (no journal entry) for 02 January 2023
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2369 kcal
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Fat: 75.48g | Prot: 93.95g | Carb: 331.17g.
Breakfast: Sunflower Oil, Maple Syrup , Egg, White Flour, Semi-Skimmed Milk. Lunch: Sun-Pat Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham, Hovis Medium White Bread. Dinner: Bird's Custard, Apple Crumble, Yorkshire Pudding, Broccoli , Carrots , Roasted Potato, Roast Beef. more...
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losing 6.2 lb a week
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