Weigh In record (no journal entry) for 02 January 2023
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1494 kcal
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Fat: 76.91g | Prot: 110.80g | Carb: 87.13g.
Breakfast: Latte Macchiato, Vemondo Oat Drink. Lunch: Nature Suisse Bio Cottage Cheese, Galbani Mozzarella, Denner Tomatenpüree, Grafschafter Mehrkornbrot . Dinner: Heinz Ketchup 50%, Migros Schweinswürstchen, Sponser Whey Protein 94, Denner Milchdrink 2,5%, Birnen. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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