Weigh In record (no journal entry) for 02 January 2023
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1252 kcal
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Fat: 62.71g | Prot: 33.49g | Carb: 152.93g.
Breakfast: Haselnüsse, Seeberger Sonnenblumenkerne, Mandeln, Bananen. Lunch: Seeberger Datteln, Gefro Brat & Frittieröl, Walnüsse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Prinzessbohnen, Möhren. Dinner: Clementinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Bio-Zentrale ERDNUSSMUS CRUNCHY , Eisbergsalat, Rote Paprika. Snacks/Other: Paranüsse, Macadamia-Nüsse, Äpfel. more...
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gaining 2.1 lb a week
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