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Kenyatta1980
Journal
26 Nov 14
Kenyatta1980's Journal, 26 November 2014
Kenyatta1980's Profile
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Weigh In record (no journal entry) for 26 November 2014
324.0 lb
Lost so far:
0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
2105 kcal
Fat: 103.39g | Prot: 121.16g | Carb: 169.86g.
Breakfast:
McDonald's Steak, Egg & Cheese McMuffin.
Lunch:
Wal-Mart Extra Large Shrimp, Cooked Mushrooms (from Fresh), American Value Green Beans (Canned), Kirkwood Chicken Leg Quarters.
Dinner:
Oreo Chocolate Sandwich Cookies (Package), Ore-Ida Steak Fries, Hamburger with 1/4 Lb Meat on Bun.
more...
4712 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Dance (square dancing) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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