Weigh In record (no journal entry) for 26 November 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2581 kcal
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Fat: 50.25g | Prot: 214.42g | Carb: 326.96g.
Breakfast: Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Hovis Granary Bread, Tesco Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Marks & Spencer Hot & Spicy Chicken Noodle Soup, Marks & Spencer Sliced Roast Chicken. Dinner: Go Nutrition Solo (Triple Chocolate), Marks & Spencer Mini Chicken Fajitas with A Sour Cream Dip (TASTE MEXICO), Muller Little Stars Fromage Frais, Marks & Spencer Tomato Borlotti Bean & Kale Soup. Snacks/Other: Kellogg's Special K, Tesco Skimmed Milk, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Costa Coffee Skinny Hazelnut Latte (Massimo), Innocent Strawberries & Bananas Smoothie, Semi-Skimmed Milk, Go Nutrition Solo (Triple Chocolate), Banana. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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