Weigh In record (no journal entry) for 02 January 2023
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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185 kcal
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Fat: 9.50g | Prot: 6.34g | Carb: 15.80g.
Breakfast: Slankie Smeerkaas 20+, Blue Band Goede Start, Wasa Cracker Volkoren. more...
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losing 0.5 lb a week
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brigensam's weight history
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