Weigh In record (no journal entry) for 01 December 2022
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300.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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533 kcal
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Fat: 27.75g | Prot: 28.17g | Carb: 41.28g.
Lunch: Cheddar Kaas, Kipburger, AH Hamburgerbroodjes, Bacon. more...
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Hawkey4077's weight history
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