Weigh In record (no journal entry) for 02 January 2023
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1828 kcal
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Fat: 78.14g | Prot: 151.52g | Carb: 129.93g.
Breakfast: Bananas , Emerald Labs protein creme. Lunch: Watermelon . Dinner: Avocado, My Muscle Chef Lemon Pepper Chicken, Edgell Baby Beetroot, Bulla High Protein Cottage Cheese. more...
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losing 0.8 lb a week
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Ryan Hazlewood 's weight history
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