dpac's Journal, 25 August 2009

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Weigh In record (no journal entry) for 25 August 2009

160.9 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:

2336 kcal

Fat: 81.16g | Prot: 94.41g | Carb: 310.79g. Lunch: panda express chow mien, panda express orange chicken, String Bean Chicken Breast. Dinner: orange, tortilla, chicken curry. more...

2621 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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dpac's Journal, 25 August 2009

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