Weigh In record (no journal entry) for 02 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2061 kcal
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Fat: 66.93g | Prot: 97.81g | Carb: 195.37g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Deep Fried Potato French Fries (from Fresh), Steers Steers Burger Beef. Dinner: PnP Butternut, Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Cordial or Liqueur, Castle Lite (Bottle), Liqui 100% Fruit Juice. more...
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losing 3.1 lb a week
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