Weigh In record (no journal entry) for 02 January 2023
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269.4 lb
Lost so far: 6.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1869 kcal
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Fat: 89.48g | Prot: 75.49g | Carb: 187.56g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: U Biscottes aux 6 Céréales , Morbier, Envia Yaourt aux Fruits 0%, Poires, Golden Sun Lentilles Vertes, Lidl Saucisse Fumée. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, U Biscottes aux 6 Céréales, Milbona Plume de Lait, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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losing 4.6 lb a week
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