Weigh In record (no journal entry) for 02 January 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1791 kcal
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Fat: 57.02g | Prot: 80.25g | Carb: 255.10g.
Breakfast: Amul Cheese, Plain Dosa, Bananas , Almonds , Tea with Milk. Lunch: Aloo Matar, Jowar Roti. Dinner: Epigamia Greek Yogurt , Amul Fresh Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Paneer Tikka, Soya Chaap. Snacks/Other: Wagh Bakri Instant Masala Tea, Amul 90% Bitter Chocolate, Roasted Chana, Decaffeinated Tea Unsweetened. more...
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gaining 0.3 lb a week
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