Weigh In record (no journal entry) for 02 January 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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859 kcal
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Fat: 53.24g | Prot: 37.56g | Carb: 60.81g.
Breakfast: Nandini Pure Ghee, Scrambled Egg , Wheat Chapati. more...
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gaining 10.8 lb a week
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fitwiththomas's weight history
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