Weigh In record (no journal entry) for 01 January 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1597 kcal
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Fat: 64.28g | Prot: 51.41g | Carb: 167.77g.
Breakfast: Mrs. Butterworth's Lite Syrup, Plain Waffle. Dinner: Kroger Boneless Beef Chuck Steak, Muenster Cheese , Garlic Bread. Snacks/Other: Haribo Happy Cherries, Sara Lee Pound Cake Slices, Coffee with Milk, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Heineken Light Beer. more...
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gaining 0.2 lb a week
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