Weigh In record (no journal entry) for 31 December 2022
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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950 kcal
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Fat: 39.00g | Prot: 40.00g | Carb: 105.00g.
Breakfast: Subway 6" Rotisserie-Style Chicken. Dinner: Tostitos Bite Size Corn Chips, Ruby Tuesday Spinach Artichoke Dip. more...
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losing 3.5 lb a week
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